Bone care for senior citizens
Community project teaches pensioners about osteoporosis.
RICHARDS Bay senior citizens were enlightened about osteoporosis and the importance of exercise at the Brackenham Community Hall on Wednesday morning.
The community outreach project was part of Signature Cosmetics’ initiative to educate people about health issues.
It was spearheaded by community leader and radiographer Anelisa Moyo, who informed pensioners about the disease, and illustrated various exercises and tactics to keep healthy and fit.
‘Osteoporosis is a disease in which bone tissue is reduced, thus increasing the risk of fracture which usually involves the hip, spine or wrist.
‘Many individuals without risk factors may still develop osteoporosis.
‘A bone density measurement is currently the best predictor of fractures,’ said Anelisa.
Pensioners also played game as part of the educational process, and treated to delicious breakfast and lunch.
Things to know about osteoporosis:
This may suggest a high risk of osteoporosis
Early menopause in women, and long term cortisone use
Alcohol or tobacco abuse
Certain hormonal, intestinal or malignant diseases
Previous fracture after minimal trauma
Thin-framed individuals with a strong family history of osteoporosis
Malnutrition and poor calcium intake
How to prevent or treat osteoporosis:
A balance diet, rich in calcium and dairy products or calcium supplements
Regular exercise, preferably weight-bearing
Quit smoking and decrease alcohol intake
Lifestyle measures and calcium supplementation are often not sufficient to prevent osteoporosis, Fortunately, specific pharmacological drugs are available to prevent and treat it.
