EntertainmentLifestyle
WATCH: 10 ways to avoid a bad day
This post is not about different mood swings, but how to handle those situations that leave us with a short fuse.
WE all wake up some mornings with that feeling that nothing will go right that day, we are cranky, we miss our morning coffee and we are late for work.
Nothing can kill your mood or make you downcast faster than a bad day that gets handled poorly.
Here are a few tips on how to avoid bad days.
1. Wake up on time
2. Rid yourself of every distraction
3. Take short breaks whenever you can
4. Have something to look forward to at the end of the day
5. Take a nap
6. Focus on tomorrow
7. Phone a good friend
8. Help out a stranger
9. Take some time just for yourself
10. Get some exercise
