Four steps to beat bad breath
Around half of South Africans suffer from bad breath, an embarrassing problem which can have a negative impact on relationships, physical health and emotional well-being.
According to experts, around half of South Africans suffer from bad breath and this is often simply because of inadequate oral hygiene.
It’s unsurprising many have dental disease before the age of six.
Brushing teeth correctly twice a day is essential for good oral health, fresh breath and to prevent cavities.
More than half of South Africans suffer from bad breath, medically known as halitosis.
It goes hand-in-hand with poor oral hygiene, gum disease and other oral health issues.
Only a very small percentage of cases of oral malodour are caused by sinus problems or metabolic diseases.
Bad breath is caused by bacteria on the teeth, gums and tongue.
Experts agree that an effective daily oral care routine is the best way to keep the mouth healthy and breath fresh.
These steps can help beat bad breath:
* Brush correctly twice a day for two minutes each time with a soft-bristled brush.
* Clean in-between the teeth every day, using floss or another inter-dental tool or tiny inter-dental brushes.
* Remove plaque and food debris from the tongue by gently scraping the surface once a day using a teaspoon
* Go for an annual check-up at the dentist and ideally have a professional clean with the oral hygienist to remove plaque and tartar build-up you’re unable to remove by normal brushing and flossing.
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